Weight Gain
We all need to keep our weight in balance but losing
weight is just as difficult as gaining weight!
Reasons to lose
weight
There can be many
reasons for weight loss. Irregular eating habits, genetic
factors, mental health problems, diarrhea, cancer,
diabetes, AIDS, hyperthyroidism, arthritis, tuberculosis, kidney problems, lung
problems, drug use, etc. In addition, the weight is more or less for the
age. These are just some of the goal setting shareware that you can use.
Let's
know some easy ways to gain weight:
(1) Exercise
Many people think that
exercise is necessary to lose weight but this idea is not correct at all. Just
as you need exercise to lose weight, you also need to exercise to gain weight.
In this case, just running and jumping is not enough. You need to go to the gym
every day. The gym has an experienced trainer. He will tell you what exercise
you need to do by looking at your weight and
appearance.
(2) Frequent food intake
Repeated meals should
be taken by every human being. You have to eat a little every 2 hours. But
those who want to gain weight should eat more for 2 hours in a row. At this
time you can fill with milk, yogurt, fruit, lamb, etc. This will increase your
body nutrition as well as weight. This is the easiest way to get fat.
(3) Put carbohydrates
in food
Carbohydrates are very
important for weight gain. Make sure you include carbohydrates in your diet.
Rice and bread are the main sources of carbohydrates. So eat carbohydrates at
least twice a day. Rice and bread are the main sources of carbohydrates, but
that doesn't mean you have to overeat. You also need to keep an eye on excess
fat. So eat carbohydrates every day in moderation but a little more than usual.
This is one of the easiest ways to get fat.
(4) High calorie intake
When it comes to weight
loss, we burn more calories and consume fewer calories. But in this case, the
opposite will happen. You will have to take twice as many calories as you will
burn. Take in more calories than the body needs for weight gain. If you want to
gain weight fast, you need to consume 600-700 calories more per day and if you
want to gain weight slowly, you need to consume 400-500 calories more per day.
Doing this for a week will increase your weight.
(5) Proper protein
intake
Calories alone are not
enough to gain weight. Calories as well as proper protein
intake. If you do not take proper protein, calories will become the
cause of excess fat. So you must include protein foods such as eggs, pulses and
milk in your daily diet.
(6) Eat dry fruits
Dry fruits have a lot
of calories and fats which will help a lot in weight gain. Every day after
waking up, eat 2 cashews and 2 raisins. Don't forget this in any way. And put
almonds or pesto for breakfast. Put more nuts on your diet chart to gain
weight. In this way, if you play dry fruits according to the rules, you will
see that you are gaining weight within a month.
(6) Stay tension free
The biggest cause of
all problems is tension. Weight loss will be followed by fatigue and constant
tiredness. Nowadays it is very difficult to stay tension free but try to stay
tension free as much as possible.
(6) Sleep
Sleep is very important
to keep the body fit. You must sleep 8 hours every day. It cannot be less than
this. Also wake up and do yoga or yoga every day as a rule. This will make you
gain weight faster.
(9) Eat milk and honey
before going to sleep
Before going to bed you
can eat something that is quite nutritious and caloric. Because
it is not costly because you are sleeping and will work calories in your body
all night and will gain weight. So eat milk and honey mixed before going
to bed every day. This is an easy way to get tested and gain weight.
(10) Outdoor food
Usually we forbid
eating outside food but outside food such as ice cream, cold drinks, pastries,
burgers etc. are very effective in gaining weight. So you can eat these if you
want but it will be in moderation. You can also include chocolate and cheese in
your daily diet.
Include the following
foods in your diet to gain weight-
1) Eat fatty fish every
day to gain weight quickly. Fry in fish, butter and olive oil to get better
results.
2) Do not forget to
include potatoes in your daily diet to gain weight. Potatoes are rich in
protein, fiber and vitamin C.
3) Peanut butter is an
easy and healthy way to gain weight.
4) Eat 100 grams of
almonds daily. 100 grams of nuts contain 500 to 600 calories. It also contains
omega three fatty acids, protein, vitamin E and fiber.
Almonds are very useful for weight gain.
5) Eggs are a source of
protein, vitamin D and healthy cholesterol for weight gain.
6) Eat cheese or cheese
for breakfast every day to gain weight.
7) Banana is the most
useful food to gain weight fast at home. So put bananas in your daily diet.
Post a Comment